Why Breath Work is important?
Many times, we catch ourselves worrying about things that are inevitably going to happen. Things that we cannot control, how do we let go of this and allow ourselves to concentrate on what we can change?
Learning on how to be self-aware not only relates to mental health, and relationships. It is an important step in healing ourselves physically.
Use your private time to learn how to be aware of your breathing, maintain peace, acknowledge and mitigate anxiety.